Fourni par

Prem Lamichhane

Aperçu du circuit

This compact itinerary offers a day of self-care, reflection, and rejuvenation through yoga and meditation. Adjustments can be made based on your preferences.

8:00 AM: Begin with a gentle yoga session for relaxation.

9:30 AM - 10:30 AM: Explore a serene meditation spot.

11:00 AM - 12:00 PM: Engage in a mindfulness workshop.

12:30 PM - 1:30 PM: Savor a healthy, mindful lunch.

2:00 PM - 3:30 PM: Participate in a guided meditation session.

4:00 PM - 5:00 PM: Reflect and discuss your experience.

6:00 PM: Return, carrying mindfulness into daily life.

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Point de rencontre