Resumen del Tour

A MindfulL hike is a beautiful way of experiencing the coastline and the ocean in the South-West part of the Algarve while bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving.

We will practice different mindfulness techniques, which you can also take with you into your daily life to live your life in the present moment and release stress and worries.

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